Eat lots of Fibre
Increase the content of Fibre food to reduce calories.Fibre is of two types.One is soluble which absorb water and convert it into gel during digestion . Anothertype of fibre is Insoluble and as the name tells, it remains undigested and passes through the system.Fiber reduces digestion speed and helps you feel full for a long.
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longer - See more at: http://www.stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/#sthash.3k4txqbF.dpuf
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longer - See more at: http://www.stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/#sthash.3k4txqbF.dpuf
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longer - See more at: http://www.stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/#sthash.3k4txqbF.dpuf
The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber.
How Is It Helpful?
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longe
- See more at: http://www.stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/#sthash.3k4txqbF.dpuf
The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber.
How Is It Helpful?
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longe
- See more at: http://www.stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/#sthash.3k4txqbF.dpuf
The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber.
How Is It Helpful?
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longe
- See more at: http://www.stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/#sthash.3k4txqbF.dpuf
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